A professional will know which oils are safe and work with you to administer correct, non-toxic doses. YL safety tip: When ingesting essential oils in the Vitality line, always follow the label instructions and never exceed the amount suggested. That above list may seem long, but analyze it and you will see many of the most popular types missing. You can ingest specially formulated products containing a few essential oils, from trusted companies, which are meant for ingestion. The answer, essentially, is: Yes but, maybe you shouldn’t. Many parents are using essential oils on their children for a variety of … My friend said that because you don’t recommend ingestion that your oils are not the same high food grade quality as the other brands that say you can ingest. *, Take DiGize Vitality and Essentialzymes-4™ before meals to support wellness. Essential oils are sometimes marketed for oral use, but the evidence to suggest they are safe to ingest is insufficient. So, even a drop provides a powerful dose! Sniffing and slathering are practically routine—but can you really ingest essential oils? When the weather outside is cold, or when you’re simply trying to warm things up, flavor your favorite recipes with Cinnamon Bark Vitality. The way to ingest an essential oil formulation is to put NO MORE than 3 drops in a veggie capsule filled with olive oil or coconut oil… In most cases, the concern comes from people who haven’t thoroughly researched the issue or who have been misinformed by someone else. One of the most common ways to ingest lavender oil and other essential oil is by mixing it with a carrier oil. Dr. Lin says nausea, stomach pain and neurological discomfort like nerve pain and numbness can also occur, especially if you take too much. Avoiding hot oils that may be irritating to the mucous membranes, using small single use amounts, or using less than the maximum daily amounts recommended, are all safe practices that can help us have confidence when we ingest essential oils. So, that must mean they are safe. Try these tips for ingesting this fresh and minty essential oil! Honestly, there’s no need to drink your essential oils. And that can become toxic.”. So while the important benefits we find in nature are valuable and important, it’s also critical to remember that too much of a good thing is a bad thing. Other Factors to Consider. Peppermint and Spearmint. Instead, Galper says you can take one or two drops with a carrier oil, honey, or in capsules with MCT oil or vegetable glycerin, so the essential oil dissolves and won’t be damaging to your system. Food grade essential oils – what does it mean and how to find out which essential oils are safe to ingest? Luckily, There Are Supplements to Help. So are essential oils safe to ingest? Love the fresh flavor of lemon? *These statements have not been evaluated by the Food and Drug Administration. With that being said there are a few different ways you can use oils that are safe to ingest. Even though they list common essential oils, like lemon and peppermint, the FDA doesn’t regulate essential oils, so the list, in general, should be taken with a grain of salt. I just had a question. Many people turn to topical oils for their skin … “We understood the power of aroma [to affect] our mind, our spiritual life, and our physical health.” Ingesting, therefore, is outside of boundaries of essential oils’ intended use—enough reason to proceed with caution. Is It Just Me or Is It Impossible to Stay Focused WFH? Your best bet? Furthermore, essential oil experts tend to err on the side of caution, advising against the internal use of essential oils. Essential oils … “Honestly, if you put a drop of anything on your skin and it would immediately make you itch, I would not eat it,” Galper says. You need to consider your source of oils, the needs you are looking to address, and the advice of your reference materials. So are essential oils safe to ingest? They could be! They are also safe to use on your skin as long as you mix them with a carrier oil, like coconut oil. When to Ingest Essential Oils. “We have to have that same mindfulness if we’re going to swallow it,” Galper says. They could be! * Some of the oils in this category may surprise … Essential oils are highly concentrated plant extracts – a single drop contains the equivalent constituents of several plants which means they are potent! There has been much controversy over whether it is safe to ingest essential oils or not, and there are many strong opinions on both sides of the argument. Some are ok to ingest, but putting products in your body is always potentially very dangerous so you should act on professional advice. She also avoids oils like cinnamon, thyme, and oregano. The fervent marketing of two popular brands of essential oils has introduced many people to these powerful tools for health. Essential oils are commonly used for aromatherapy (through the sense of smell) and for … And some essential oils are not safe to consume internally at all, no matter … For those wanting to use EOs internally, this may seem like a good reason to cook with essential oils. Just like with any powerful substance they need to be used with care and used in the ways they are intended to be. These carrier oils are usually vegetable oils or most commonly olive oil. Essential oils are highly concentrated plant extracts, with a single drop containing the equivalent constituents of several plants. This begs the question, however: Which essential oils are safe to ingest? Because the mucosa is designed to be protective, it makes it safe for us to ingest essential oils. Hopefully, that helps to explain the seeming conflict in information. Because they have a scent, essential oils are often used in homemade and commercial perfumes, cosmetics, and room fresheners. But when you compare the cost of Lemon essential oil to a lemon found in the produce aisle, you will find that it is not as cost-effective to use essential oils in cooking. In cooking, essential oils are oftentimes more diluted than in other ways one might ingest oils. Just think: When you put them on your skin, you know to use a carrier oil to avoid irritation. Some essential oils are sold in capsule or oil forms as dietary supplements, even though the concentration of the essential oil is generally unknown. It is therefore important that essential oils … See more safe usage tips here. *, Include a drop in a glass of cool water for a refreshing start to your morning and to enhance healthy gut function.*. If essential oils are made for their scent, why would anyone want to ingest them? It helps to know that the company carefully monitors every step of the production of the oils from beginning to end, ensuring the purity of each essential oil in every bottle. Of course, applying 20 … We’ve covered the process doTERRA puts their oils through so we know that they do a great deal to make sure the distilled extracts are pure. Do not ingest essential oils during pregnancy and do not give essential oils to children and babies to ingest.. With proper research and safe practices, I believe that it can be safely done for short periods of time. Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested. The Western Australian Poisons Information Centre (WAPIC) has recorded an increase in poisonings as a result of essential oil ingestions in children. The essential oils that you use will depend on the results that you want to achieve. Essential oils can be applied on the skin, inhaled or diffused. Are Essential Oils Safe? Essential oils … *, Put a drop into your hot cereal for a little kick and to help maintain a healthy lifestyle. Not all essential oils are safe to ingest and in fact, some could be extremely dangerous if taken. Most individuals can safely use Young Living Vitality essential oils in food and drink recipes with no issues. … Galper says people do it for “a more concentrated delivery” through digestion. We are used to the fact that essential oils are mostly associated with aromatherapy or cosmetic uses. Tested for microbes, heavy metals, and herbicides. Try our, Elevate your fruit smoothie or green drink with a drop of Cinnamon Bark Vitality and benefit from its antioxidant properties. Huge amounts of flowers, peels, roots, or bark are required to make just one small bottle of highly concentrated essential oil. For supporting the health of the respiratory system. I’m going to say right off the top that you have to be very careful when ingesting oils. Usually, people would ingest lavender oil along with other oil like peppermint and lemon oils. If you cannot tell if and how the essential oil was diluted or encapsulated, you don’t know if and how toxic it might be to ingest. Moral of the story: It’s possible to ingest essential oils safely, but it’s complex and should always be done under the guidance of a trained herbalist. It is safe to ingest essential oil, only if it is done properly. Anyone who wants to ingest essential oils as a medicine should find an N.D. and for a $40 consultation fee, talk about likely allergies, safety, what herbs and vitamins are actually the best choice. “The molecules and chemical constituents that make up essential oils are irritating to mucous membrane tissue,” Galper says. So when an essential oil sales rep tells you that their oils are the only safe ones to ingest because they are "Certified Pure Therapeutic Grade", or some other official sounding claim of superior grade quality oil only they can provide, the deception is two-fold: In fact, this is the best way to use these oils. Here is a list of those that have been ‘Generally Recognized as Safe’ (GRAS) by the FDA. *, Add it to any recipe that calls for cinnamon. Essential oils are highly concentrated plant extracts, with a single drop containing the equivalent constituents of several plants. These oils will help tone down the harsh and strong contents of essential oil making it mild for the body. We compiled the list of best food-grade essential oils, with hints to the correct usage, as well as actual customers reviews. All rights reserved. There are a number of essential oils that are safe to ingest. The FDA has a list of Generally Recognized as Safe (GRAS) substances that they have compiled for every food constituent and ingredient you can think of. Slice, slice, baby: 5 pie-inspired diffuser blends, Follow label instructions and add Peppermint to your daily dietary supplements to support normal digestion. Looking for more ways to get a handle on using essential oils safely? Some of our essential oils do qualify for GRAS (generally recognized as safe) status through the FDA. So while these oils may be safe to ingest, they may only be safe in quantities not identified by the FDA. Let us know in the comments below. There are a number of essential oils that are safe to ingest. *, Make a soothing tea with antioxidant properties by adding honey and DiGize Vitality to a steamy mug of water. Even oils that are safe to ingest can cause harm if too much is taken, or for too long, or if you have certain health conditions or are pregnant. There has been some controversy over the internal use of essential oils in recent years. Is ingesting essential oils safe? Add 1-2 drops to a vegetarian gel capsule and take it daily for immune and circulatory support. You always want to make sure that the essential oils you choose to use internally are the purest available and that they come from plants that are safe for human consumption. I don’t ingest essential oils. CA Do Not Sell My Personal Information Sitemap redirect. Even if they are produced using solvent-free methods and otherwise food safe manufacturing processes, not all essential oils are safe to ingest. Essential oils, oleoresins (solvent-free), and natural extractives (including distillates) that are generally recognized as safe for their intended use, within the meaning of section 409 of the Act, are as follows: … While these chemical constituents can do great things to help us with all sorts of issues, they can also have adverse effects if not used with the proper safety and caution in mind. Deck the paws this season with these ulti-mutt hacks to keep pets happy during the holidays. The Western Australian Poisons Information Centre (WAPIC) has recorded an increase in poisonings as a result of essential oil ingestions in children. These include rosemary, lemon, thyme, and oregano. Inexperienced manufacturers may combine different essential oils into blends that form a dangerous concoction you don’t want to consume. The FDA also doesn’t regulate essential oils, which makes choosing one even trickier. In the above list, some oils are perfectly safe to ingest (as long as you are buying high-quality, food grade oils). Keep in mind, certain oils can be especially toxic and should never be swallowed, like tea tree, eucalyptus, and wintergreen. However, even these products are not labeled or marketed for ingestion or use in foods for the reasons outlined above. For anyone focusing on the fact that they cannot focus on what they should be focusing on. What is your favorite way to use Vitality essential oils? And 4 with serious headache-fighting prowess. Some are present in pesticides. The consumption of essential oils is controversial partly because of their concentrated and powerful effects. By using Lemon Vitality essential oil, you can get the bright, zesty taste and antioxidant benefits of lemon in your daily life. Some are safe to ingest but may not be safe to inhale or to use topically, and some are safe to inhale, but only for a limited time frame, and some are safe to use topically but not near the lungs and some are safe to use topically, ingested, and to inhale too, and so on. Essential oils are generally safe, but can be irritating or cause problems when used in the wrong ways. Usually, people would ingest lavender oil along with other oil like peppermint and lemon oils. Let’s start at the beginning. This is the best way if you don’t like the taste of an essential oil. So again, it is important to do your homework and consult a professional before taking essential oils. The cool, refreshing flavor of Peppermint is a welcome addition to food, beverages, and as a dietary supplement. Remember, it’s not safe to ingest essential oils. Be sure to follow the label instructions so you always know the correct amount of essential oil to ingest and so you know that you’re choosing safe essential oils for internal use. In addition, because essential oils are highly concentrated, they’re extremely potent and could increase the risk of injury to consumers when not used as directed, even if food grade. “They should never just be dropped,” Galper says. Then you’ll know whether you can safely use essential oils internally. The truth is that SOME essential oils may be safe to ingest while others definitely are not. Essential Oils that Are Safe for Ingestion Essential oils that are safe for oral consumption have been tested and recognized by the FDA under the label GRAS (Generally Recognized As Safe). With all the information available on the health benefits of essential oils people are always asking, are essential oils safe to ingest or use internally. Swallowing essential oils can burn the mucosa in your mouth, esophagus, gut lining, and beyond in the digestive tract. Fortunately, Young Living has a line of essential oils specifically labeled for internal use with directions on how to do so safely. Bring some joy to the world—or just those on your gift list—with Thieves! Essential oils may be natural, but that doesn’t mean they’re inherently safe. They offer zero nutritional value and you’re risking some potentially serious internal consequences . Individuals with health conditions, those on prescription or over-the-counter medication, and people who are pregnant or nursing should consult their physician before using essential oils. Treat yourself to the essence of Grapefruit: bright, tart, and bursting with flavor. In addition, they should be ingested in small drops in another liquid such as water because ingesting essential oils … When you want to flavor foods, boost your hydration, or supplement your health, there are so many more options in Young Living’s Vitality line of essential oils. Essential oils may be natural, but that doesn’t mean they’re inherently safe. If you plan to ingest essential oils, this is a tricky question to answer. Look for a brand void of additives from a company that’s transparent about where they grow their plants and how the oils are extracted. Do not ingest essential oils during pregnancy and do not give essential oils to children and babies to ingest.. Indulge in the scents of freshly baked goods with these delightful diffuser blends! Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested. It’s a common question and one you’ve probably had yourself: Which essential oils are safe to ingest? The GRAS list is a good place to start. If you want the safe way to ingest essential oils, try the tips below using some of our favorite Vitality oils. To answer the first question: Yes, certain essential oils are safe to ingest – with caution. To practice essential oil safety it’s important to use oils in the appropriate way. The FDA even has a published list of essential oils that are GRAS, or “generally recognized as safe.” … Using Oils … For this reason, it's advised to consult with an experienced aromatherapist or herbalist if you're thinking of ingesting essential oils … It is important to look for pure, therapeutic-grade essential oils that are concentrated naturally through steam distillation—these are the oils that are safe to ingest. He says that just because an oil has GRAS status it doesn’t mean that it is safe to use in aromatherapy or safe to ingest. Furry and bright: 5 holiday survival tips for your four-legged friends. Share on Pinterest. Only ingest essential oils that are 100% pure, therapeutic grade and noted to generally be regarded as safe by the US Food & Drug Administration. We know how important essential oil safety is and that nothing is more critical than choosing the right products for you and your family, so we’ve got all the information you need to know about the internal use of essential oils. Get it daily. It can be hard to know if ingesting essential oils is safe; from Pinterest to YouTube, you’ll find thousands of different answers. How to safely ingest essential oils There is a time and place for the internal use of essential oils. Gary’s True Grit® Einkorn Pancake and Waffle Mix, Young Living’s Vitality line of essential oils. You need to consider your source of oils, the needs you are looking to address, and the advice of your reference materials. Certainly if you are considering ingesting an essential oil that is NOT on the list, you should do some additional research. Try our primer on how to use essential oils, as well as our introduction to carrier oils! If you are wondering whether or not you can ingest essential oils, there are some that are safe and some that are not. Like I mentioned in the opener, you need to act responsibly with oils and not exceed any recommended doses. If you ingest a pre-mixed oil blend, make sure that every oil in the mixture is safe for ingestion.
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