Hibiscus Tea (Zobo) For Traditional Use: Traditional uses of hibiscus tea ranges from the treatment of various digestive disorders or cancer. There are also good cholesterols, and these are better to have around. Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water. To be fair, these studies looked at hibiscus extract, not hibiscus tea. One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. People worldwide drink hibiscus tea hot or cold for its perceived health benefits and wonderful refreshing qualities. You may be able to find more information about this and similar content at piano.io, Does Sex Hurt? Also, it’s an anti-inflammatory, which can keep cortisol (the stress hormone), which attributes to fat storage, at bay. Reports have it that Zobo drink has its origin from West Africa, Nigeria. This condition is characterized by the accumulation of fat in the liver, which can lead to liver failure (10). However, extract is more concentrated than tea, so results won’t be as strong. Again, more research needs to be done to conclude that hibiscus tea is a proven method for kidney stone prevention in humans, though,” she says. It has properties that may reduce blood pressure and cholesterol, protect the brain against neurodegenerative diseases, fight viruses and even tackle cancer. Our website services, content, and products are for informational purposes only. Hibiscus tea may help to improve liver health. The No-Brainer Nutrition Guide For Every Runner, 10 Unexpected Benefits of Sipping Chamomile Tea, All The Ways Coconut Oil Can Benefit Your Skin. Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. Here are 8 health benefits of drinking rosehip tea. © 2005-2020 Healthline Media a Red Ventures Company. Keep in mind that these were test-tube studies using high amounts of hibiscus extract. Some showed decreased markers of liver damage and some showed an increased concentration of detoxifying enzymes in the liver,” says Michalczyk. An immersion of hibiscus flowers may help fight several infectious organisms and cleanses the blood. Animal and test-tube studies have indicated that hibiscus may aid weight loss, improve heart and liver health and even help fight cancer and bacteria. Therefore, it can benefit the body to maintain the blood sugar level. This article reviews 8 benefits of drinking hibiscus tea. For this reason, it is often sweetened with honey or flavored with a squeeze of lime juice to balance the tartness. However, definitely discuss this beverage with your physician first if you’ve had any heart complications. In a study published in the Indian Journal of Pharmacology in 2012, researchers found that the flavonoids, anthocyanins, and anthocyanidins in hibiscus have potential antidepressant activity. Controls hypertension. More research is definitely needed to make this connection,” says Michalczyk. This article reviews…. Hibiscus isn’t a substitute for a healthy diet and exercise—it won’t magically get rid of weight, but it could play a role thanks to its diuretic properties. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Dried hibiscus can be purchased at your local health food store or online. "One study conducted on rats evaluated hibiscus as a way to prevent calcium oxalate crystals from turning into kidney stones," says Michalczyk. After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo (4). Test-tube studies have found impressive results regarding the potential effect of hibiscus extract on cancer cells. This article tells…. “A flavorful herbal tea like this is great to drink after dinner when you have a taste for something sweet,” says Michalczyk. “In a study in The Journal of Nutrition , adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure,” says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner . Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties (14). Benefits of Hibiscus Tea #5. Health benefits of Hibiscus tea 1. Check Out These 5 Health Benefits of Hibiscus Tea. Hibiscus may also be known as rose mallow, hardy hibiscus, rose of sharon, or tropical hibiscus. A previous study analyzed the effects of hibiscus tea on overweight hamsters. Hibiscus tea may help people with type 2 diabetes better control their blood glucose (sugar). Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. One of the best benefits of hibiscus flower is that it can remove head lice. Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. Or, add it to vodka with a squeeze of lime and honey, and you've got yourself a refreshing adult bev. Or, at least, it is the bad cholesterols that can have this effect. Simply add dried hibiscus flowers to a teapot and pour boiling water over them. This article reviews whether cashews are good for you. Which will decrease the possibility of getting diabetic symptoms. Can Protect Against Skin Cancer Hibiscus extract has also been shown to inhibit stomach cancer cells by up to 52% in other test-tube studies (17, 18). Oprah Magazine participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In some cases, it may help resolve coughs, high blood pressure, heart problems and scurvy. The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Aside from its multitude of possible health benefits, hibiscus tea is delicious and easy to prepare at home. Hibiscus may provide these health benefits: Lower Cholesterol. Here are just ten of the amazing health benefits of hibiscus tea. This article examines the evidence for and against eating soy. It has been known to prevent hypertension, keep the liver healthy, … Here are the potential health benefits of hibiscus tea you may experience. Despite its popularity, soy remains a controversial food. ), while also raising your risk for illness and disease. Another study in those with metabolic syndrome showed that taking 100 mg of hibiscus extract daily was associated with decreased total cholesterol and increased “good” HDL cholesterol (8). Nutrition, Benefits, and Downsides. Consuming hibiscus tea regularly may be beneficial for calming sensitive skin, smoothing out wrinkles, and making your skin look toned, hydrated, and refreshed. Rizzo recommends adding a drop of honey. To prevent premature graying of hair, parts of hibiscus plant can stimulate the production of the blood and ensure that vital nutrients reach the hair follicles. With regards to the tea capability on avoiding fat absorption and optimize weight loss, it can help to avoid sugar absorb too. Ready to pour yourself a cup? Posted on June 29, 2020 July 2, 2020 by Elizabeth Warner. Furthermore, most studies showing a benefit of hibiscus tea on blood fat levels have been limited to patients with specific conditions like metabolic syndrome and diabetes. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Keep reading to discover 5 research-backed benefits of hibiscus tea, its traditional uses from North Africa to the Americas, and an easy tea recipe to enjoy at home! II – Top 10 Typical Benefits Of Hibiscus Tea For Skin And Health Research in humans is needed to evaluate the effect of hibiscus tea on cancer. 1) May Help To Lower Blood Pressure. A study in hamsters also demonstrated the liver-protecting properties of hibiscus extract, showing that treatment with hibiscus extract decreased markers of liver damage (11). Hibiscus tea is also available in pre-made tea bags, which can simply be steeped in hot water, removed and enjoyed. Health benefits of hibiscus tea also including to avoid diabetes disease. The English name of Zobo is Hibiscus sabdariffa tea or drink. Hibiscus tea is laden with health benefits and is made from soaking the hibiscus flower in hot water. Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. However, other studies have produced conflicting results regarding hibiscus tea’s effects on blood cholesterol. Another test-tube study reported that hibiscus leaf extract prevented human prostate cancer cells from spreading (16). This caffeine-free beverage is a great source of antioxidants, which help fight free radicals and reduce oxidative damage, says Maggie Michalczyk, RD. Okay, while technically that's not a health benefit, if you're looking for a boozy drink with a healthy kick, hibiscus tea is a perfect sangria base. Current research is limited to studies using concentrated doses of hibiscus extract. Earlier Research on Health Benefits of Hibiscus Tea: Several years ago, a study at Tufts University found that several cups a day can help lower blood pressure in people with mild hypertension (McKay et al, Journal of Nutrition, Feb., 2010). Hibiscus tea is rich in antioxidants. The hibiscus flower has polyphenolic acids, flavonoids and anthocyanins which all have antioxidant properties. In fact, one test-tube study found that hibiscus extract inhibited the activity of E. coli, a strain of bacteria that can cause symptoms like cramping, gas and diarrhea (19). Hibiscus tea is an herbal tea with many health benefits. Over time, high blood pressure can place extra strain on the heart and cause it to weaken. Because of the benefits, hibiscus tea is even used medically for treating some diseases. Hibiscus tea consists of dried calyces, which are steeped to make both hot and cold beverages. In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. Various studies have shown links between free radical damage and prevalence of dementia, diabetes, and cardiovascular disease, among others, so you want to keep those bad boys away as best as possible. Another animal study reported that giving rats hibiscus extract increased the concentration of several drug-detoxifying enzymes in the liver by up to 65% (12). “It can help kick that craving because it changes the taste in your mouth,” she explains. More studies are needed to determine how these benefits may apply to humans who drink hibiscus tea. In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections. Further studies need to be completed on humans. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. Let it steep for five minutes, then strain, sweeten it if desired and enjoy. Hibiscus tea can be consumed hot or cold and has a tart taste similar to that of cranberries. Moreover, these properties can also improve the movement of yo… There have been some conflicting studies, so larger studies are still needed to better examine the effects of hibiscus tea and cholesterol reduction. All rights reserved. Cheers! Are Cashews Good for You? While hibiscus tea may be a safe and natural way to help lower blood pressure, it is not recommended for those taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, as it may interact with the drug (6). But keep in mind that many of the claims you see floating around surrounding the benefits of hibiscus tea are related to ingredients within the tea, not the tea itself. Too much cholesterol in our blood can lead to high blood pressure and blocked arteries. Free radicals and oxidative damage attack your cells and exacerbate the aging process (hello wrinkles! There are numerous health claims about hibiscus tea, but in this article, we’ll determine the ones with evidence behind them. Our editors handpick the products that we feature. “In turn, drinking ample amounts of water helps you stay regular, prevents constipation, and aids in digestion,” adds Rizzo. More studies are needed to determine how hibiscus tea may influence weight loss in humans. See the article below for details on the incredible health benefits of hibiscus tea. This helps put people into a positive mind frame to reduce symptoms of depression and anxiety. For more ways to live your best life plus all things Oprah, sign up for our newsletter! Hibiscus tea is a type of herbal tea associated with many health benefits. However, keep in mind that these were animal studies that used concentrated doses of hibiscus extract. According to a report, about 20% of the population expect to have hypertension in their life (2). A study using hamsters showed that hibiscus tea may help decrease markers of liver damage. Hibiscus tea is widely used throughout the world as a medicinal tea that can be drunk hot or cold up to one’s preference. More large-scale studies examining the effects of hibiscus tea on blood cholesterol and triglyceride levels are needed to determine its potential effects on the general population. Benefits of hibiscus tea Hibiscus tea has a lot of benefits a lot of people are yet to discover. Historically, hibiscus tea has been used in African countries to decrease body temperature, treat heart disease, and sooth a sore throat. In one study, 60 people with diabetes were given either hibiscus tea or black tea. However, most of the current research is limited to test-tube and animal studies using high amounts of hibiscus extract. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Potential Health Benefits of Hibiscus Tea. More studies are needed to determine how antioxidants in hibiscus tea may affect humans. In one test-tube study, hibiscus extract impaired cell growth and reduced the invasiveness of mouth and plasma cell cancers (15). The health benefits of hibiscus tea indicate that it has hypoglycemic and hypolipidemic effects. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. What’s more, “hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells,” she adds. The name may be new to many readers. This can help avoid liver disease. Another test-tube study showed that the extract fought eight strains of bacteria and was as effective as some medications used to treat bacterial infections (20). The scientists concluded: Hibiscus tea has the ability to improve liver health by reducing fatty liver tissue in overweight patients. Hypertension is one of the main leading health problems in today’s world. This tea rich in vitamin C, minerals, and antioxidants. Most of the scientific research on hibiscus tea has focused on the drink’s potential blood pressure-lowering effects. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Consuming hibiscus tea may impart some other benefits such as reducing the intensity of hot flashes and solving dandruff and acne problems as well. These can be helpful in managing Dyslipidemia and obesity, … 5 Signs It’s Time to Tell Your Doc, 7 Reasons Why Your Period Is Suddenly Heavy, 6 Groups of Women Most at Risk for Heavy Periods, 6 Signs of Fibroids Every Woman Should Know, 3 Women On How They Deal With Urinary Incontinence, 6 Breast Cancer Symptoms That Aren’t a Lump. After one month, those who drank hibiscus tea experienced increased “good” HDL cholesterol and decreased total cholesterol, “bad” LDL cholesterol and triglycerides (7). This is the reason why in this article of My Health Only we are telling the benefits of hibiscus tea. A cup of hibiscus tea just might be able to help heal any wounds or nicks that you have. A hibiscus (Hibiscus rosa sinensis) flower extract, when taken orally, was found to quicken wound healing, and lead to faster skin growth in rats when compared to controls who were not given the hibiscus extract. “Diuretics increase the amount of water and salt expelled from the body as urine. “This is because hibiscus tea contains vitamin C, a strong antioxidant that we know is responsible for keeping our immune systems healthy,” says Michalczyk. Hibiscus Tea Has Many Health Benefits Hibiscus tea has been traditionally used as a herbal remedy and many of its health benefits have been now proven by research. Because of being caffeine-free and low in calories, hibiscus tea may excellently keep the body healthy and fit. In one study in rats, hibiscus extract increased the number of antioxidant enzymes and reduced the harmful effects of free radicals by up to 92% (1). Interestingly, studies have shown that hibiscus may promote liver health and help keep it working efficiently. The taste of hibiscus tea is usually sour, as it prepared from d… 8 6. High blood pressure is also associated with an increased risk of heart disease (3). Hibiscus tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced,” says Michalczyk. The high dose of antioxidants in hibiscus tea might be able to slow this process, lower inflammation in the body, and keep your skin looking dewy and youthful. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. It also has a delicious, tart flavor and can be made and enjoyed from the comfort of your own kitchen. It can also be linked with better mental health. Made by steeping dried parts of the hibiscus plant, hibiscus tea is said to lower blood pressure and boost the immune system, among many other health benefits. You can sip it cold or hot, and it might just improve your health. Hibiscus Tea aside from tasting good has many health benefits that includes stabilizing blood pressure, reducing harmful cholesterol levels, supporting the liver, preventing tumor, preventing inflammation, curing menstrual pains, reducing depressive symptoms, improving digestion, and aiding weight loss. Further research is needed to know how hibiscus tea affects liver health in humans. Though you might be set in your afternoon chai routine, or have never even considered subbing your energizing cup of English Breakfast with something new, it may be time to think about hibiscus tea which is steeped with (pun intended) health benefits. Still, another review found that drinking this herbal tea lowered both systolic and diastolic blood pressure. However, no human studies have looked at the antibacterial effects of hibiscus tea, so it is still unclear how these results may translate to humans. “Like fruits and vegetables, hibiscus tea contains a lot of antioxidants and polyphenols which work to protect the body against diseases and lower inflammation,” she says. The volunteers drank three cups (240 ml) of hibiscus tea or placebo tea daily. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of.

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