2020 Vitamin C helps your body make collagen, a protein that keeps your skin … Watermelon acts like a drug or Viagra which helps to treat the erectile dysfunction. 2. #1. They are known to possess antidiabetic abilities with its store of glycogen which is considered helpful in diabetic treatment. Sun-dried tomatoes, fresh tomatoes, red grapefruit, papaya, red bell peppers, red cabbage, mangoes, asparagus and guavas are all excellent sources of lycopene. July 1, 2008 -- Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of watermelon. by Ashley Grace March 28, 2018, 12:00 AM. Watermelon consumption reduces damage to prostate tissue. They contain high amounts of Vitamins A, C and B6, and potassium. There are studies showing that nutrients found in watermelon rind are beneficial on men with mild erectile dysfunction. I hope all these watermelon benefits for men are helpful for you to keep yourself fit and healthy. They're chock-full of protein, zinc, magnesium and antioxidants. The entire can you eat watermelon seeds, including the rind, pulp, & seeds are healthy. Citrulline increases vasodilatation and may improve cardiometabolic health, as reported in a July 2018 research paper featured in the journal Nutrients. The presence of these nutrients makes watermelon more than a tasty low-calorie treat — it’s also very good for your health. Moreover, lycopene makes it an anti-inflammatory fruit. Lycopene helps to boost sexual desire and improves male fertility. This means that most men can safely try watermelon juice or citrulline supplements as an alternative to Viagra. Benefits of cranberry juice are meant for a good digestive system. Red-fleshed varieties provide about 40 times more lycopene than tomatoes. Watermelon grains are rich in iron, zinc, proteins & fiber. Therefore, we recommend you to consume the fruit routinely from now on, especially if you are pregnant or trying to … The watermelon rind is supposed to be a natural form of viagra as watermelon contains amino acid citrulline, which helps to boost the libido. A normal-sized watermelon has 320 milligrams of potassium. Taking the supplement L-citrulline improves the erection without any kind of side effect. So let’s discuss the health benefits of watermelon for men. The fruit can be eaten raw. This nutrient is found in a wide range of fruit and vegetables, not just watermelon. Put a handful of watermelon seeds in 4 cups of water. The sweet, juicy flesh is usually deep red to pink, with many black seeds. This nutrient also helps in improving memory and preventing age-based memory lapses. Watermelon is a fruit which is filled with a lot of benefits. Before we eat watermelon seeds, we should peel the seeds. Read more: Amazing benefits of watermelon seeds. Health Benefits of Watermelon Help prevent cancer For a man who is 19 years old need this amount of potassium on a daily basis. Magnesium has played a major role in fighting neuro diseases like Alzheimer. The diuretic property of watermelon keeps away urinary tract infections too. One of the most important Watermelon benefits for men is that it helps in fighting erectile dysfunction, as it contains a high concentration of a phytonutrient called citrulline. Despite their size and texture, watermelon seeds are a significant source of dietary fiber, a nutrient that helps to fight constipation. Current Opinion in Clinical Nutrition and Metabolic Care, The 5 Best Foods for Your Erection and the 5 Worst, International Food Information Council Foundation, U.S. National Library of Medicine: "Fluid and Electrolyte Balance", American Council on Exercise: "9 Things to Know About How the Body Uses Protein to Repair Muscle Tissue", NASM: "Electrolytes: Performance Perks and Real Food Sources", Current Opinion in Clinical Nutrition and Metabolic Care: "Influence of L-Citrulline and Watermelon Supplementation on Vascular Function and Exercise Performance", Nutrients: "l-Citrulline Supplementation: Impact on Cardiometabolic Health", Andrology: "Levels of L‐arginine and L‐citrulline in Patients With Erectile Dysfunction of Different Etiology", Sexual Medicine: "Oral L-citrulline and Transresveratrol Supplementation Improves Erectile Function in Men With Phosphodiesterase 5 Inhibitors: A Randomized, Double-Blind, Placebo-Controlled Crossover Pilot Study", Asian Journal of Andrology: "Lycopene and Male Infertility", EXCLI Journal: "Watermelon Lycopene and Allied Health Claims", International Food Information Council Foundation: "What Is Lycopene? One of the reasons for this benefit is the high citrulline content of watermelons. Check this video to know the health benefits of watermelon for men: All of us know that watermelon is a good potassium supplier. This fruit may also speed up post-workout recovery. Put in our mind not to swallow watermelon seeds without peeling them. The perfect summer fruit, watermelons with high water content, make for great thirst quenchers. Copyright © Lycopene also helps skin and heart to stay healthy due to its antioxidant property. Reap these bounteous benefits by boiling watermelon seeds to make watermelon tea. Researches have shown citrulline are capable to relax blood vessels, an advisable treatment for erectile dysfunction. The negative effect of high blood pressure gets neutralized and individuals suffering from angina and coronary atherosclerosis reduce the risk of myocardial infarction. Do not throw away the rind & seeds. These findings indicate that increasing levels of these amino acids may help improve ED symptoms. Watermelon can be called a special kind of berry with a hard rind and no internal division. Leaf Group Ltd. A 2011 study followed 24 men with mild ED. Watermelons are not just tasty and refreshing but are healthy too! diagnosis or treatment. Jill Corleone is a registered dietitian with more than 20 years of experience. Loaded with potassium, magnesium, lycopene and amino acids, watermelon is one of the most nutritious summer fruits. Each piece of watermelon can be consumed; even a watermelon seed contains a significant nutritional value. The International Food Information Council Foundation reports that consuming at least 12 milligrams of this antioxidant daily may help reduce high blood pressure. The health of the prostate gland deteriorates with time and age, regular consumption of watermelon prevents that. Therefore, maintaining the digestive system of our body is a part of the benefits of watermelon seeds. There are several watermelon benefits for men and one benefit which men get from it is a lot of magnesium. However, watermelon juices up the production of regenerative proteins that build muscle and repair mitochondria, allowing them to produce more energy and, in turn, burn more fat. She owns ShapeYourEnergy, a popular health and fitness website. The primary driver for its sexual enhancing property comes from citrulline. If your prostate tissue is damaged, consumption of watermelon for 3 weeks continuously leads to a positive result of the recovery of the tissues. If you work out regularly, amino acids can help you recover faster from training and fuel your gains. To reap the benefits, aim for about 0.5 milligrams of lycopene per kilogram of body weight. Researchers attribute these benefits to l-citrulline, a non-essential amino acid that is converted to arginine in the body. The antioxidants in watermelo… A man who takes food which is rich in potassium may reduce his danger of osteoporosis, high blood pressure, depression, and kidney stones. Rind include more amino acids than the red pulp or flesh. Watermelon can help men fight prostate cancer, erectile dysfunction and hypertension. However the nickname “watermelon Viagra” has been floating around, thanks to a few studies which suggest it may benefit erectile dysfunction in men. This is one of the many health benefits of watermelon for men. So the inclusion of it is must in your regular diet, to enjoy the above-given benefits but not in excessive quantity to land you into trouble. Watermelon is best for the health of a man as it keeps them fit and healthy. The material appearing on LIVESTRONG.COM is for educational use only. . A unique health benefit. One serving of watermelon delivers 12689.6 micrograms (12.6 milligrams) of lycopene, according to the USDA. Watermelon is a rich source of antioxidants as well as also good for weight loss. You must read the benefits of watermelon. The latter is a rare, non-essential amino acid which isn’t normally reported in standard amino acid profile. Watermelon may be … The species originated in Southern Africa, with evidence of its cultivation in Ancient Egypt. They also contain … Boil it for 45 minutes, keeping the pot covered. So, the benefits of watermelon for stomach acid no doubt. Watermelon is also a rich source of vitamin C. It helps to increase the growth of bones and muscles in men. Apart from these benefits it also strengthens the immune system in men. Magnesium is used in energy metabolism and helps to keep bones and teeth of a man solid. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. - Forestryin.com, Taarak Mehta Ka Ooltah Chashmah - Ep 2562 - Full Episode - 25th Sep 18. Unbeknownst to most people, there are many benefits of watermelon seeds and watermelon juice. Did you know that watermelon seeds are just as healthy and nutritious as the fruit itself? Moreover, magnesium encourages the absorption of nutrients such as vitamin D, potassium, and copper. Privacy Policy , In other words, watermelon seeds are good for our digestive system. They also provide omega-3 and omega-6 fatty acids, magnesium, zinc, copper, potassium, and more. Not to mention that it's lower in sugar and calories than most snacks. Because of its diuretic property, it is recommended for people who tend to have high blood pressure. Read: watermelon seeds for health benefits #2. The zinc in watermelon seeds is important for the male reproductive system. Watermelon is good for both men and women as it is fat-free, contains only 40% of calories and very low level of sodium. It also has citrulline, an important amino acid. It also contains a healthy amount of lycopene and arginine. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The watermelon fruit is an electrolyte; it also helps in the maintenance of the electrochemical balance which lets nerve cells to transmit impulses. and The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. In fact, it's often referred to as "natural Viagra." Moreover, magnesium encourages the absorption of nutrients such as vitamin D, potassium, and copper. There are various watermelon benefits for men. SCHOOL – exploreskills, 7 FUN DIY’s and Home Decor HACKS | – exploreskills, 17 health benefits you will enjoy after eating Physalis fruit, Bitter Gourd benefits and disadvantages (Everything you need to know). When watermelon was paired with an antihypertensive drug, the result was much better as the patient had to ingest a lower dose of it. The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. According to a Chinese study, zinc supplementation can significantly enhance sperm quality of infertile men (12). Citrulline which is a phytonutrient helps to ease hypertension as it increases the blood flow in the body. Watermelon lasting 7 … Use of this web site constitutes acceptance of the LIVESTRONG.COM Thus it acts as a natural viagra and is considered one of the best foods for increased sex satisfaction. A cup of watermelon has the following nutrients: Watermelon also contains a high amount of carotenoids, including beta-carotene and lycopene. Your email address will not be published. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. What you may not know is that watermelon also provides amino acids, such as lysine, arginine, tyrosine and leucine. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … But not when you consume healthy watermelon and its seeds. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. Incorporate these foods into your diet for prostate health and general well-being. How to Eat Watermelon? Just an ounce of seeds contains approximately 2 milligrams of iron -- 25 percent of the recommended daily iron intake for men and 11 percent of the RDA for women, according to the NYU Langone Medical Center. Packed with vitamins and minerals, watermelon can have several positive effects on the body. A February 2017 study published in the journal Andrology suggests that l-citrulline may play a role in men's sexual health. This problem can also be caused by diabetes, tension, fatigue, strokes, etc. These nutrients aid in muscle growth and repair, produce "feel good" chemicals and serve as a source of energy. Two vitamins in watermelon — A and C — are important for skin and hair health. This is another important watermelon benefit for men. A lot of contents inside the watermelon, either the meat, seeds, and skin all turns out to have lots of healthy benefits especially for fertility on men and women. This antioxidant may protect the prostate gland against iron-induced oxidative stress, as reported in the above review. It contains good amounts of vitamin B and the seeds of this fruit consist of folate, niacin, vitamin B6, etc and many more. It's rich in potassium, magnesium and calcium. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. Those men who eat watermelon or other magnesium-rich fruit daily will never suffer from heart failure, diabetes, osteoporosis, depression or high blood pressure. Insulin dysregulation, a cause of diabetes is also known to be prevented by magnesium of which watermelon seeds are a good source. It has high water content and also delivers many other important nutrients, including lycopene and vitamin C. Erectile dysfunction is a sexual problem where men face problem in the long erection of his penis for a long time. Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. The men took a placebo for 1 month. Moreover, vitamin C is required for the synthesis of collagen. This fruit may also speed up … Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. If a man’s diet does not contain foods like watermelon which are rich in vitamin A, then you can be a victim of several infections or can eye related problems like night blindness. Read more: The 5 Best Foods for Your Erection and the 5 Worst. Watermelon has been known for its Viagra-like effect especially the rind. Watermelon being good in taste is also, unsurprisingly a healthy fruit. The seeds are considered a good source of proteins, oils and carbohydrates. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. According to a January 2017 review published in Current Opinion in Clinical Nutrition and Metabolic Care, watermelon may help increase arginine levels in the bloodstream and reduce blood pressure in adults with prehypertension or hypertension. Id Juicy Flavored Lubricating Lube Gel Watermelon 3.8 oz. The body wants vitamin A to create white blood cells and red blood cells like lymphocytes. SCHOOL - exploreskills, 10 Hidden Secrets of the Amazon Jungle! Vitamin A is also essential for the ruling of gene expression and as an element of rhodopsin, the protein in the retina that permits receptors to engross light. Lycopene, one of its key antioxidants, helps reduce oxidative stress and lipid peroxidation, which in turn, may boost male fertility. Watermelon seeds are as healthy as its pulp. Ingestion of citrulline raises nitric oxide levels of the body to relax blood vessels and increasing flow of the blood. Additionally, potassium and other electrolytes in this fruit may help prevent muscle cramps, reduce fatigue during exercise and keep your bones strong, points out the National Academy of Sports Medicine. Male subjects with erectile dysfunction (ED) had lower levels of citrulline, arginine or both. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It also has many antioxidants qualities which help with prostate, heart and skin’s health. The Health Benefits of Watermelon Seeds | Livestrong.com Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Fights Fatigue. Copyright Policy These minerals balance fluid and electrolyte levels, support nerve, muscle and brain function and promote cardiovascular health. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. When watermelon is consumed in sufficient quantities, the nitric oxide level increases, which improves the blood flow in the body. Drink this concoction regularly like tea. This summer fruit is a powerhouse of nutrition. It is full of nutrients and vitamins which are good for your health. Watermelon is useful in controlling blood pressure by lowering it, this is especially helpful for obese individuals. A man who takes an adequate amount of Vitamin C has fewer chances to be a victim of cancer or heart-related problems. Published in the Journal of Urology back in 2011, an Italian study found that the amino acid L-citrulline increases blood flow to the penis (7).

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