Including tips on which essential oil to use in case of insomnia, apnea to get a better sleep. Your smartphone may analyze your sleep-wake cycle, Obstructive sleep apnea risk increases with asthma: Study. Essential oils are not a replacement for actual sleep apnea treatment, whether it’s jaw surgery (like I’m having) or a C-PAP or whatever it is that you might need. Sleep apnea affects nearly 40 percent of North American adults. So, which essential oils might assist with sleep apnea? Do as much research as possible before commencing essential oil treatments and talk to healthcare professionals such as naturopaths whenever possible to gain valuable insights. Another extremely effective method is to mix a few drops of peppermint oil into a bowl of hot water, lower your head over the bowl, and cover your head with a towel. Using essential oils for central sleep apnea has been found to effectively ease the symptoms. Essential oils are not to be used as a treatment for sleep apnea or other sleep disorders but may be used for mild snoring not related to sleep apnea, or in addition to therapy that has been prescribed by your doctor. Lavender. All Rights Reserved.. 11 best essential oils for sleep apnea treatment, Best essential oils for restless legs syndrome and how to use them, https://healthyfocus.org/8-proven-essential-oils-for-sleep-apnea/, http://essentialoilbenefits.com/best-essential-oils-to-use-for-the-treatment-of-sleep-apnea/, https://thinkoily.com/best-essential-oils-for-sleep-apnea/. The Best Ways To Use Essential Oils For Sleep Apnea In a diffuser: The invigorating aroma of an essential oil blend can be used to deal with the irritability and lethargy caused by sleep apnea. For example, a 2005 study assessed how lavender essential oil … Although chronic snoring and snorting is one of the most common symptoms associated with sleep apnea, not everyone who snores necessarily suffers from this condition. It helps a lot to clear any blockage in the … 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? This usually comes in the form of a loud snore or snort, which interrupts the sleep of the person suffering from sleep apnea and anyone else in their vicinity. Steam inhalation using a diffuser is the best way to use eucalyptus essential oil for sleep apnea. Essential oils are not a replacement for actual sleep apnea treatment, whether it’s jaw surgery (like I’m having) or a C-PAP or whatever it is that you might need. It can be used to help relieve people suffering from sleep apnea and may very well help treat snoring … Essential oils for sleep apnea can be used to help control the symptoms of this potentially dangerous disorder. We decided on putting a diluted mixture of Frankincense, Lemongrass and Peppermint on his hands and feet before bedtime. And all are GC/MS tested to ensure quality and safety. One of the more effective concoctions includes blending lemon, thyme, peppermint, and lavender essential oils. Made with a combination of eucalyptus, peppermint, tea tree and lavender, it provides a calming sensation as well as lubricating your nasal passages to help keep them clear and make breathing easier. However, before you change your sleep or health regimens in any way, talk to your doctor to ensure that you understand all of the potential risks involved. Peppermint oil contains anti-inflammatory properties that can help reduce and completely eradicate inflammation and irritation throughout the nasal passages and the airways in the throat. Essential oils from certain plants are known for their soothing effects—using them at bedtime may help in tackling insomnia and promoting better sleep. All essential oils must be properly diluted with carrier oils such as canola oil, avocado oil, olive oil, or sesame oil to name a few. Snoring, or sleep apnea can be an underlying problem to many serious health issues and it should not be taken lightly. This particular throat spray is a blend of many of the oils discussed in this article, including: peppermint lemon clove pine sage eucalyptus thyme lavender fennel But, when it comes to sleep apnea, these oils can help to minimize the symptoms, ensuring that you can get quality sleep to face the day head-on refreshed and focused! His mother is now giving him a back massage with essential oils weekly, also. In some cases, these people are what researchers and scientists refer to as “simple snorers.”. Disclosure . And not only does it relax the mind and body before bedtime, but it also creates a comforting fragrance that helps create an environment that is favorable to sleep. Thats why certain scents can instantly make us feel brighter, or recall a favorite memory. Chronic fatigue and exhaustion due to a lack of sleep is a common symptom of sleep apnea, which can also ironically exacerbate the problem. Essential oils are not to be used as a treatment for sleep apnea or other sleep disorders but may be used for mild snoring not related to sleep apnea, or in addition to therapy that has been prescribed by your … Best Essential Oils for Snoring and Sleep Apnea How can essential oils can help with snoring? How Can Essential Oils Help With a Good Night’s Sleep? Next, read the labels carefully and follow all instructions as closely as possible. It can be caused by many factors such as being overweight, allergies, enlarged tonsils or sleep apnea being common in one’s family. Essential oils for sleep apnea have been found to be natural, safe and effective at easing the symptoms that accompany this condition. Any of these essential oils can help decrease the … Thyme essential oil for sleep apnea has a bunch of desirable benefits and you can’t go wrong with anti-aging, anti-fungal, antimicrobial, and anti-parasitic properties. According to the mayoclinic.org, there are three types of sleep apnea. A 2014 study published in the Journal of Alternative and Complementary Medicine showed that smelling lavender oil … Geranium essential oil. Sleep apnea or obstructive sleep apnea is a breathing disorder that many people experiences during sleep. Essential Oils for Sleep Apnea. They called me about using essential oils. How Essential Oils Can Help Lavender Essential Oil. Many of them contain helpful soothing, moisturizing, and stimulating properties that can promote deep and restful sleep and clear out your nasal and throat passages. There are three types of sleep apnea, which include: obstructive sleep apnea (OSA), central sleep apnea (CSA) and a combination of the two together. Whether you’re looking for essential oils for sleep, essential oils for headaches, or essential oils … There are a few effective ways of using peppermint oil to help manage sleep apnea symptoms. These pauses can last from a few seconds to several minutes and happen many times throughout the night. This happens due to some miscommunication between your brain and the respiratory organs. Olive essential oil acts as a lubricant for the muscle tissues in the airway, which can help prevent them from causing painful and uncomfortable tension by rubbing against one another as you breathe in and out. Cedarwood Oil. Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Whether you’re using essential oils for sleep apnea treatment or for another purpose, keep in mind that they can’t be used on their own. 5 Best Essential Oils For Snoring & Sleep Apnea Thyme. The article lists multiple recipes to mix essential oils for a diffuser or spray bottle. You can apply it to the pillow, your chest, and your neck. Meanwhile, essential oils of lavender, marjoram, cedarwood and valerian, among others can promote deep sleep without interruptions. 5 Lavender Essential Oil Diffuser Blends You Need In…, 7 Essential Oils for Deep Sleep & Ways to Use them, DIY Essential Oil Chest Rub for Congestion &…, 3 Effective Essential Oil Recipes for Fibromyalgia. Essential oils have countless medicinal uses and there is a growing range of essential oils to choose from all of which have powerful medicinal properties. I hope you have a clear idea by now of what essential oils are, what are the most useful essential oils … This is simply a combination of essential oils that is helping me to get a more restful night to sleep … Thyme Essential Oil for sleep apnea relief can ease symptoms when used in a diffuser at bed time or massaged on your neck, back, chest and feet. The leaves, stems, flowers, roots, fruit rinds and resin can be used to extract essential oils. How to cure Sleep Apnea? Join me as we explore how essential oils can add quality to our lives! Passionflower is another essential oil that contains anti-spasmodic properties that can help to soothe and relax the muscles right before bedtime. They’re proven to be an effective way of getting more sleep, and they’re a … Studies have shown that lemon oil is useful for significantly reducing the frequency of snoring by clearing a person’s airways and nasal passages and helping them breathe a lot more easily, especially in combination with a few other essential oils. Essential Oils for Calming First, they can be used to enhance the sleep environment. For the best combination of essential oils to help treat your sleep apnea, look no further than Prime Natural’s Breathe Blend. Sleep apnea is a common condition today mainly characterized by interrupted sleep patterns due to involuntary relaxation of throat muscles, of the brain not sending correct signals to respiratory muscles. I know a quadriplegic who started experiencing sleep apnea. To treat sleep apnea, lifestyle changes such as reducing weight, avoiding alcohol, stopping smoking and even sleeping on one’s side instead of facing up can be effective. Essential oils can treat sleep apnea by opening by air pathways to promote easy breathing, clearing up allergies and congested nasal airways, promoting restful and deep sleep, relaxing the mind, etc. Make sure to mix in a drop or two of your favorite carrier oil with this mixture before applying it topically or inhaling it, though. A cup of chamomile tea is frequently used to relieve anxiety and stress. https://thinkoily.com/best-essential-oils-for-sleep-apnea/, Worried about obstructive sleep apnea? Lastly… This guide was all about how essential oils help to prevent snoring and sleep apnea. Rub a few drops of … More on Thyme Essential Oil. Essential oils are concentrated liquid plant extracts obtained by steam distillation or mechanical compression of the aromatic parts of plants. His lung muscles became increasingly weaker, and he'd stop breathing after falling asleep at night and then wake up with a start. Find out the best essential oils for sleep apnea and how to use them in this article! Chamomile Oil. This will give you a good idea of how each specific essential oil will interact with your system. 5 Best Essential Oils for Sleep Apnea One of the biggest repercussions of suffering from sleep apnea is that it can lead to chronic fatigue and other physical and mental ailments. Thyme oil is a good oil for issues related to the respiratory system, and can be great at … Other treatment options for snoring include the following: Sleep apnea is a condition identified by short-lived loss of breath throughout the night, in addition to heavy snoring.