Ahhhh, the ties that bind. Juice of 1½ lemons (This is very lemony, so if you don’t LOVE lemon, start with the juice of just 1.) Taste and season with extra salt and pepper if needed. Fold everything, including the cooked quinoa and chicken together and bake until warmed through, 20-30 minutes. Instead of adding 1/2 cup of flour could it 1 T olive oil and 1T flour to make a thin sauce so that the quinoa still has some liquid to absorb without the cassarole drying out? chicken breast, cut in small strips, 2/3 c. extra sharp white cheddar, shredded. this is one of my go-to recipes. Light Asparagus, Chicken Quinoa Bake is filled with leeks, bacon, asparagus and extra sharp white cheddar for a flavor packed dinner that is so good, you won’t believe it is lightened up! Lower to a simmer, cover the saucepan with a lid, and cook for about 14 minutes until all the liquid has been absorbed. After assembling, could you then stick it in the freezer to be cooked when ever? Especially when said obsessions are with somewhat unexpected things. Mediterranean Chicken and Quinoa Salad With Asparagus and Olives . This bake is going to require a decent time commitment—I’m talking about an hour and 15 minutes—but the process itself is relatively painless, I promise. it’s really amazing. Thank you for sharing it. You can serve this alongside roasted chicken or fish for a light but filling meal. -Meanwhile, heat the olive oil in a large (12- to 14-inch) ovenproof skillet over medium heat. Will definitely make it again! Add the asparagus and fresh lemon juice. Everyone has different tastes though, so thanks for your feedback. Not at all soupy, but a very pleasant, creamy texture. Good luck! I think I screwed my casserole up using raw. It seemed to be to get better as it cooled….I don’t think I would make this again…sorry I guess I’m not used to serving quinoa like this. In addition to all the flavorful components, it is packed with lean chicken and the protein packed super food, quinoa. 2. Crecipe.com deliver fine selection of quality Quinoa with chicken, asparagus and red peppers ... recipes equipped with ratings, reviews and mixing tips. Hey Serena! This is was very delicious. I also browned my chicken with my leeks and peas. We loved this meal! Whether you are bringing a meal to a friend or prepping dinner for your spouse when you have to work late, this dinner makes a complete healthy meal everyone will love. Thanks!!! ½ pound asparagus spears, woody ends removed, cut into 1-inch pieces This Chicken Asparagus Casserole is an easy recipe the whole family will love! Remove pan from oven; turn chicken over. It’s super satisfying without being too heavy, and the combo of tender chicken breast, fresh asparagus, and nutty quinoa is the ultimate spring/summer flavor fiesta. I recommend a chilled glass of Sancerre and some Hotel Costes Pandora to enhance the cooking experience. Also, I used the all purpose flour substitute and didn’t have leeks or onions. Cut chicken into thin strips, chop leek, and cut asparagus into 1-inch pieces. It wasn’t soupy at all but I never covered it while baking. You don’t want it to become complete mush in the oven.). Now that I’ve hopefully fluffed you for this boss bake, let’s head off some potential recipe questions/fears at the pass. Chop the asparagus and zucchini, mix with olive oil, seasoning, chicken, and set aside. And I shall now be working “Widespread widow” into my regular vocabulary, so thank you for that. Top with fresh chopped parsley and serve. This post may contain affiliate links. -Add the asparagus, season generously with salt and fresh ground pepper, and cook for 2-3 minutes until crisp-tender and bright green. Including my VERY picky 9 year old. Zest of 1 lemon I was a little squeemish about the chicken being raw, but it turned out perfectly! I made it as directed but missed where I was supposed to cover it. I agree with the comments that this was soupy. In a medium saucepan, heat the olive oil and water over medium heat until it comes to a boil. Hi……do you think this would work with already cooked quinoa some how? Add the asparagus … Get on board. Not to mention the three-cheese factor, crunchy panko topping, and bright, lemony finish. This is definitely staying in our recipe rotation! This is so delicious!! Your email address will not be published. Can I make it ahead, refrigerate, then cook the next day? Thanks for the delicious recipe! I just made your recipe and it is AMAZING!!! . First, do not throw in the towel on your quinoa casserole dreams when you see the length of the ingredient list. The only thing I did differently was cook the chicken in a cast iron skillet with the leeks and asparagus….just to brown the chicken a little. Happy to hear you have been able to adapt it with different ingredients! I increased the chicken broth by 1/2 cup, somehow that made me feel better about the corn meal. 3. 2 cups cubed or shredded chicken breast (I cooked 2 boneless skinless chicken breasts using this method.) I did English tea peas for my veggie. 1 lemon, sliced into thin rounds Reduce heat to low and cook for 10 minutes and cover. I live in NYC with my muse and am extremely passionate about good food, good people, and bad TV. I would also cook the chicken before adding it to the casserole in this case as well as giving the leeks a quick saute. Next time, I’ll add even more! I included it in my latest post “Kick Start The New Year #2: 15 Healthy Dinners”. Keep up the good work! And in case you were wondering, Logan lost his shit over this bake exactly as I hoped he would. -Bake for 25-30 minutes until the cheese is melted and bubbling and the topping is lightly browned. And the longer we’re together, the more I revel in the fact that it’s cool for us not to love all the same things. Quinoa bakes are a healthy and delicious alternative to your Mom’s casseroles, but provide the same comforting meal. I also love this with peas! I also decided to brown the chicken (an extra cup. I added fresh garlic, spinach, and cauliflower I had in the fridge and left out the bacon because we don’t eat pork. Is it the cheeseburger one? Hi……do you think there is a way to adapt this with already cooked quinoa? I used whole wheat flour and since I didn’t have the seasoning I used one tsp of paprika and one tsp of minced garlic with a pinch of salt and pepper as you suggested. Such a waste. If I can prep something the night before or in the afternoon while they are sleeping it makes all of our lives easier! Hi! Let the quinoa rest, covered for 5 minutes, then fluff with a fork. In case you’re not familiar, Fontina is an Italian cow’s milk cheese, and I dig its nutty sweetness and killer melting ability for this particular bake, but if you can’t find it at your local market, Gouda, Gruyère, or provolone are all great subs. Then after 40 min in the oven SOUP! Thanks Tanya, I am so glad you have enjoyed it and been able to put your own spin on it as well! Hey Heather, I am so glad the recipe and your modifications worked out for you and that you enjoyed it! Copyright 2020, Domesticate Me. Arrange the toppings individually on these protein-packed Buddha bowls so each bite has a contrasting taste and texture. Decorate the top of your casserole with thinly sliced lemon rounds if you’re feeling fancy. Thanks. Hi Amy, yes, you should be able to adapt the recipe to add cooked quinoa. ), which you should(?) Will do – was afraid the quinoa might get mushy. Prep the veggies/cheeses in the meantime, then all you have to do is sauté the asparagus, combine the rest of the ingredients in the skillet, top the whole shebang with plenty of cheese and breadcrumbs, and pop it in the oven for 25 minutes. thanks for the recipe. Preparing your Lemon Chicken Quinoa Bake with Asparagus and Fontina: -Start by cooking the quinoa! Cover and set aside. I sure wish you that put “cooked” or “raw” chicken in the ingredients list. I can’t be the only one that’s a sucker for a sexy-looking casserole…. Bring back to a boil, then turn down the heat to low and simmer, covered, until the quinoa absorbs the water, about 20 minutes. The freakout actually started in an Uber on his way home when he called to ask about dinner. Turn off the heat and carefully stir in the cooked quinoa, along with the milk, ricotta and ½ cup of the Fontina. I make this all the time & it turns out fabulous every time! https://domesticate-me.com/lemon-chicken-quinoa-bake-asparagus Lightly smooth the top of the quinoa mixture. Place the raw chicken and veggies on top of the quinoa and spread out evenly. This was intentional on my part (#nakedseason), but cheese lovers should feel free to add an additional ¼ cup ricotta and ¼-½ cup Fontina into the mix if it feels right. Easy and tasty. 1 tablespoon, chopped fresh thyme 5 garlic cloves, minced … I made this last night and it was great. The flavors were good but I don’t think I’ll be making this again. ¼ cup grated Parmesan Thank you so much for sharing – my husband who is allergic to anything healthy is having his second helping! I’ve used tons of different types of veggies and cheese and it’s turned out great. But there was hardly any left by the end of the evening! I also think I’d stir fry the chicken and veggies in a little olive oil. Pour 1 cup of hot broth over quinoa and add seasoning packet. I followed the directions and it came out all soupy, am i doing something wrong? Roasted Garlic Montreal Chicken seasoning, 1 lb. In large bowl, toss asparagus with 1 tbsp (15 mL) of the oil. Wash your veggies, thinly slice your mushrooms, remove the corn kernels from the cob, dice the onion, and chop the asparagus into bite-sized pieces In a medium-large pot over medium heat, … Add sauce, quinoa, chicken, bacon, and veggies to a large bowl; mix together and then pour into a baking dish. Beef Tenderloin Crostini with Whipped Goat Cheese and Pesto, Cocktails and Confessions Episode 2: Pomegranate Vodka Gimlet, One Skillet Braised Chicken Thighs with Spinach and White Beans, Believe The Hype: Vital Proteins Collagen Peptides, The Struggle Is Real: Anti-Anxiety Diet Tips and Recipes, Supreme Pizza Quinoa Bake (and The Dude Diet Dinnertime Cover Reveal! Along with each of the … I am bummed, I made this tonight and it did not turn out well. Cut the chicken breasts into cubes and set aside. Happy to hear you loved it and that your picky husband did too! ), Plus, it’s rather fetching with those lemon-rounds on top. I also added mushrooms. This was an interesting dish with quinoa…a little on the goopy side. I’m making it again this week…by request from my husband! I have left over cooked quinoa and I’m trying to figure other recipies I could use it in….thanks. ½ cup whole milk ricotta cheese Your email address will not be published. Bring to a boil, then cover, reduce heat and simmer for … Serena – this sounds great! HAHA, we’re all in this together!! tag @serenagwolf and use #domesticateme on social media! I’m so glad to hear it worked out for you Katie! Start by cooking the quinoa! (Read: I appreciate the dude’s Widespread Panic fetish, but it’s liberating to scream, “HARD PASS!” and run away when he asks if I’d like to attend a show with him.). For me, the consistency was perfect. … Lemon Chicken Quinoa Bake with Asparagus and Fontina, woody ends removed, cut into 1-inch pieces. Next time I will add mushrooms. I did make a couple of changes. I have never tried that, but I think I would bake it before freezing then freeze and reheat with a little extra liquid. Sheet Pan Caesar Chicken and Asparagus with Garlic Bread Yummly black pepper, Italian seasoning, Caesar salad dressing, lemon and 10 more Easy Honey-Balsamic Asparagus Yummly garlic, asparagus, salt, balsamic vinegar, olive oil, black pepper and 1 more The perfect comfort food, lightened up! It seems scary, but once you take a closer look, you’ll realize that it calls for a lot of kitchen/pantry staples (garlic, lemons, dried oregano, milk, etc. My husband is a Phish fan – I feel your pain. Breathe. You have successfully joined our subscriber list. Looking forward to trying this, added it to this week’s dinner lineup! https://www.thecreativebite.com/light-asparagus-chicken-quinoa-bake As for the millet, I’ve never cooked with it so I can’t speak to that substitution. Please read my, Copyright ©2020, The Creative Bite / Design by, when you subscribe for the latest recipes. Could I use almond milk instead of regular milk in the future? Mix it up, toss it in the refrigerator the night before and you can throw it in the oven when you get home from work the next day. To season my Lentil Quinoa, I added in lemon juice (lemon always says spring/summer to me), Dijon mustard, and dried parsley. 1 large shallot, minced (Don’t overcook the asparagus, people! I’m Serena: healthy(ish) chef, author, beauty & wellness junkie, and easy laugh. Daddy like!!! Brand & website by Magnoliahouse Creative. I don’t have Masa corn flour and none is sold where I live. While quinoa is cooking, prepare Baked Parmesan Garlic Mushrooms … Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. Sooooo good! So glad you liked it and your healthy alterations sound great! Garnish with chopped parsley and serve warm. Next time will add brocolli and fresh herbs, but will definitely make again! What would be a good more natural substitute for the Roasted Garlic Montreal Chicken seasoning? I cooked for 50 minutes and even drained a lot of the liquid out of the baking dish and tried cooking it a little longer but still soupy. I love finding my dinner meals on Krafted Koch, and it’s even a plus when they are healthy! Add the olive oil, asparagus, and garlic to a sauce pan. I love to make this asparagus quinoa salad for a quick and healthy lunch, but it’s also really nice for a side dish at dinner time. If you’re feeling indulgent, go ahead and treat yo’self to some Buffalo ricotta. In a large skillet, heat the olive oil over medium heat. ¼ cup 2% milk Filed Under: Chicken Dishes, Gluten-Free, Healthy Recipes, Main Dishes, Meal Prep, Recipe, Recipe Video Tagged With: Asparagus, quinoa. Cook uncovered about 5 minutes, stirring occasionally, until liquid is absorbed. Instead of asparagus, try out some broccoli or spinach and give goat cheese or Gruyere a try for a little variety in flavor. Turned out great!!! Delicious flavor and the chicken and asparagus were cooked perfectly. Chopped flat-leaf parsley. I am curious, where did you get that beautiful purple baking dish? These are few and far between during the summer months, as turning on the oven in my AC-less kitchen makes me borderline suicidal, but I decided to bite the steamy kitchen bullet last week in the name of my favorite healthy comfort food and an expletive-laced Logan compliment rant. https://inspiredentertainment.com/recipe/asparagus-chicken-quinoa-bake I definitely had the opposite problem as all the people saying it was soupy, I was afraid after seeing it that it would be too dry but it was just right. Let’s talk prep for a hot sec. I also used millet instead of quinoa and it was a total disaster. Turn off the heat and carefully stir in the cooked quinoa, along with the milk, ricotta and ½ cup of the Fontina. This casserole was amazing and my boyfriend loved it! Loved the lemon and thyme and it was such a pretty dish made in my iron skillet. I cooked the chicken in a tablespoon of olive oil and then drained it on a paper towel prior to assembly. When hot, add the shallot and garlic and cook for 2 minutes until the shallots are translucent and the garlic is fragrant. You don’t want it to become complete mush in the oven.) Something went wrong. Or quinoa bakes. Thank you so much Shaundra, I am so glad you and your husband enjoyed it!!! Roast in 425°F (220°C) oven for 8 to 10 minutes, or until tender. Can I use regular flour? MORAL OF THE STORY: Quinoa bakes are good for your relationship. Cooked absolutely perfectly in 35-40 minutes, not soupy at all! Garnish the bake with chopped parsley and serve warm. As soon as I said “quinoa bake,” he shrieked, “FUCK YEAH!! Get new recipes and lifestyle tips delivered straight to your inbox. 1¼ cups grated creamy Fontina cheese, divided While the quinoa is cooking, cook the asparagus. Add the asparagus, season generously with salt and fresh ground pepper, and cook for 2-3 minutes until crisp-tender and bright green. Transfer to large rimmed baking sheet. If you do try it, be sure and let us know your results! Another reason I love this Chicken Asparagus Casserole so much, is that you can get creative and change up the recipe by swapping out a few ingredients. I’ve made this before and it is DELICIOUS. For dressing, stir yogurt and mustard into balsamic reduction. Am making again tonight. I tried uncovering the baking dish and baking it for a while longer, but that only marginally helped the situation. Bring the broth and quinoa to a boil. I have never made it with almond milk, but I imagine it would work just fine. The supporting fresh ingredients add a robust backdrop without adding loads of unwanted fat and calories. Salt the water well, add the quinoa and stir. Fresh ground pepper Lightly smooth the top of the quinoa mixture. To serve, spoon quinoa into bowls; top with chicken, asparagus, avocado and tomatoes. Glad it worked out great for you and you and your boyfriend enjoyed it! Combine the quinoa and chicken broth in a small saucepan and bring to a boil. Spray a casserole dish with nonstick spray, and add the quinoa evenly to the dish. And just FYI, the cheese flavor is very much there in this recipe, but the filling is not crazy cheesy. 1 teaspoon dried oregano Thanks for subscribing! Definitely going to make this again. I made this last night and my family loved it! This is too good, very delicious ad healthy. Cover the skillet with a lid, lower heat to medium-low and simmer for 20 to 25 minutes, or until the quinoa is cooked. (Then spread the leftover cheese on toast and top it with sliced stone fruits and honey. I made this last night and thought it was quite tasty. Cut the chicken if you want – you can either cut it into small pieces (it will cook … (Don’t overcook the asparagus, people! Top with the shredded cheese and bake for 40-50 minutes covered until the quinoa is sprouted and the chicken is no longer pink. I was scared, but it turned out great. I’m also pleased to find so many other good recipes on this site. Did not cover first half, and used a 9×13. (And God knows I hate to sweat. “Read: I appreciate the dude’s Widespread Panic fetish, but it’s liberating to scream, “HARD PASS!” and run away when he asks if I’d like to attend a show with him.”. Add scallion whites; cook, stirring constantly, … Decorate the top of your casserole with thinly sliced lemon rounds if you’re feeling fancy. Hi Camille, sorry it didn’t turn out for you. January 8, 2020 by Danielle Green 90 Comments. After cooking for 40 minutes covered, the quinoa still had not sprouted, I uncovered and left it in the oven for another 10 minutes. When I had 15 minutes left is when I realized. Cook about 45 minutes. Bake for 25-30 minutes until the cheese is melted and bubbling and the topping is lightly browned. This Mediterranean chicken and quinoa salad gathers together some of the most familiar flavors of the region. Picky toddlers also gobble it up =) I am SOO happy I found this recipe. Serve immediately. This was an amazing dinner! Top with cheese, cover, and bake for 40-50 minutes until quinoa has cooked through and chicken is no longer pink. I would think it would cook through fine, but my concern would be that the creamier base might burn/stick on the outsides. Taste and season with extra salt and pepper if needed. This is very lemony, so if you don't LOVE lemon, start with the juice of just 1. Add broth, quinoa and salt and black pepper. Even after over cooking it a bit it still tasted very yummy. 4. For one thing, when the dish is covered, the cheese melts in the quinoa and it doesn’t look anywhere near as appetizing as it does here. Also I used a tablespoon of regular Montreal chicken seasoning and a tablespoon of garlic powder. (A spiral germ will be visible around each individual grain when the quinoa is ready.) I used regular flour and onions because that’s what I had. It was delish! Jan 12, 2020 - Light Asparagus, Chicken & Quinoa Bake is healthy and flavorful dinner casserole made with leeks, bacon and sharp white cheddar cheese. View our Privacy Policy. My picky husband even loved it! Much like my other quinoa recipes with chicken like Buffalo Chicken Quinoa Bake and Pizza Stuffed Chicken Quinoa Bake, there are no cans of processed cream soups in this recipe! In large nonstick skillet, heat remaining oil over medium-high heat. I baked it covered for 40 minutes, then uncovered for 10, then broiled uncovered for a few minutes to brown the top. The chicken broth, milk and flour are essentially doing the same thing. this looks delish with quinoa. Learn how to cook great Quinoa with chicken, asparagus and red peppers ... . Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Mix asparagus with quinoa, cover and simmer for about 5 more minutes or until liquid had been absorbed. Rinse the quinoa. Light Chicken Asparagus Quinoa Bake is full of bacon, leeks, extra-sharp white-cheddar and asparagus to get a taste packed dinner that’s so great. Yes, definitely! Greetings, friends! I did not have masa corn flour, but a google search suggested using cornmeal instead. Let chicken stand 5 minutes before slicing. Mix quinoa, asparagus, chicken, tomatoes, basil, Parmesan cheese, and garlic together in a bowl.

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